Carpal Tunnel Syndrome (CTS) is a common condition that causes pain, tingling, and numbness in the hands and fingers. It happens when the median nerve, which runs from the neck down to the hand, gets compressed as it passes through the wrist. If left untreated, CTS can make everyday tasks—like typing, gripping objects, or even buttoning a shirt—more difficult.
Chiropractic care offers a natural, non-invasive way to relieve CTS symptoms by addressing nerve compression, joint misalignment, and muscle tension at the root of the problem.
Understanding Carpal Tunnel Syndrome
CTS develops when there is too much pressure on the median nerve as it passes through the carpal tunnel—a small passageway in the wrist surrounded by bones and ligaments. This nerve is responsible for sensation and movement in the thumb, index, middle, and part of the ring finger.
Common Symptoms of CTS
If you're experiencing any of the following symptoms, CTS may be the cause:
- Tingling or numbness in the fingers (especially the thumb, index, middle, and ring fingers)
- Pain that radiates up the arm toward the shoulder
- Weakness in the hand, making it harder to grip objects
- A swollen or stiff feeling in the fingers, especially in the morning
- Increased clumsiness, leading to dropping things more often
What Causes CTS?
CTS isn't just caused by repetitive hand movements (though that's a significant factor). Other common causes include:
- Poor posture and spinal misalignment, which can lead to nerve irritation in the neck
- Wrist injuries, such as sprains or fractures
- Inflammatory conditions like arthritis
- Pregnancy, which can cause swelling and put pressure on the nerve
- Diabetes or metabolic conditions that affect nerve health
How Chiropractic Care Can Help
Many people assume CTS is just a wrist problem, but studies suggest that nearly 90% of CTS cases involve nerve irritation higher up in the arm, shoulder, or even the neck (1). This is why traditional treatments like wrist braces or surgery don't always provide long-term relief.
Chiropractors take a whole-body approach to CTS treatment, focusing not only on the wrist but also on nerve function, spinal alignment, and muscle imbalances.
Chiropractic Treatments for CTS
- Spinal and wrist adjustments: Gentle manipulations can relieve nerve pressure at the wrist, elbow, and neck.
- Posture correction: Poor posture can lead to nerve compression in the neck, affecting the median nerve down the arm.
- Ergonomic and lifestyle recommendations: Small changes to your workspace, like adjusting your keyboard height, can help prevent further irritation.
Take Control of Your Hand Health
If you're dealing with hand pain, tingling, or weakness, chiropractic care provides a safe and effective way to address the root cause of CTS. By restoring proper alignment and reducing nerve pressure, chiropractic adjustments can help you regain pain-free movement without relying on medication or surgery.
References
- Bland J, Rudolpher S. 2003. Clinical surveillance of carpal tunnel syndrome in two areas of the United Kingdom. 1991-2001. Journal of Neurology