High-protein, low-carbohydrate diet (hunter-gatherer style).
Strengths: Hardy digestive tract, strong immune system, natural defenses against infections, system synchronization to preserve and metabolize nutrients effectively
Weaknesses: Difficulty adjusting to new dietary and environmental conditions, tendency toward an overactive immune system
Health Risks: Inflammatory dis-ease such as arthritis, blood conditions, and poor thyroid function
Ideal Exercise: Intense physical exercise, aerobics, running, martial arts
