Plant-based diet (farming era).
Strengths: Ability to adapt well to dietary and environmental variety, system synchronization to preserve and metabolize nutrients efficiently
Weaknesses: Difficulty digesting and metabolizing meat protein, a vulnerable immune system, and open to microbial invasion
Health Risks: Heart conditions, excessive blood sugar levels, liver and gallbladder disorders
Ideal Exercise: Calming, centering exercises: yoga or Tai Chi
