Vertical Chiropractic® recommends using the blood type approach to fueling as a baseline framework, and then building upon it. The blood type diet, created by Peter J. D'Adamo, suggests that eating according to your blood type can improve digestion, aid in weight management, increase energy, and prevent disease. Eating according to your blood type takes into consideration your genetic predisposition, influenced by your ancestors' lifestyles.
Core Ideas:
- The theory suggests that eating foods that are incompatible with your blood type can lead to health problems.
- The diet proposes that each blood type (A, B, AB, and O) has specific dietary needs related to how it digests certain foods, particularly lectins, which are proteins found in many foods.
Recommended Diets by Blood Type:
- Type O: High in animal protein, low in grains and dairy.
- Type A: Vegetarian-based, focusing on fruits, vegetables, and grains.
- Type B: More varied, including meat and dairy.
- Type AB: A mix of A and B recommendations.