Smartphones can negatively impact posture and neck health, leading to what's commonly known as "text neck". This occurs when the head is tilted forward for extended periods to view the phone, placing significant strain on the neck and surrounding muscles. This posture can lead to various issues, including reduction of cervical curve, neck pain, stiffness, headaches, and even numbness or tingling in the arms and hands.
Proper seating position involves sitting upright with your hips, knees, and ankles at or above 90 degrees, with your feet flat on the floor, and your back supported by the chair's lumbar support. Your shoulders should be back and down, with your chin tucked in, to avoid slouching.
Healthy sleeping positions. Experts say that we spend one-third of our total life sleeping; therefore, a proper sleeping position is one of the most significant contributors to optimal spinal alignment and supporting your corrective chiropractic care plan. The best sleeping position generally depends on individual needs and preferences, but back sleeping and side sleeping are recommended as the healthiest options. Back sleeping is good for spinal alignment, while side sleeping can help with snoring, breathing issues, and scoliosis. Stomach sleeping is not recommended due to the potential strain on the neck and back.
