What is Methylation?
Methylation is a basic chemical process your body uses millions of times every day to:
✔ Detoxify chemicals and heavy metals
✔ Make neurotransmitters (dopamine, serotonin, norepinephrine)
✔ Control inflammation
✔ Support hormone balance
✔ Turn genes on and off appropriately
✔ Support energy, focus, mood, and sleep
✔ Make neurotransmitters (dopamine, serotonin, norepinephrine)
✔ Control inflammation
✔ Support hormone balance
✔ Turn genes on and off appropriately
✔ Support energy, focus, mood, and sleep
Think of methylation as your body’s internal recycling and communication system.
When methylation works well → your body adapts, detoxes, and heals efficiently.
When it’s stressed or inefficient → symptoms can build up.
When it’s stressed or inefficient → symptoms can build up.
🔄 The Methylation Detox Cycle (Big Picture)
Your body:
- Takes nutrients (especially B vitamins)
- Converts them into active forms
- Uses them to:
-
- Detox
- Repair cells
- Balance brain chemistry
- Recycles them so the process continues
This cycle relies on specific genes that act like switches or enzymes.
🧪 Key Genes That Influence Methylation
🧠 COMT
What it does:
Helps break down stress hormones and neurotransmitters like dopamine and adrenaline.
Helps break down stress hormones and neurotransmitters like dopamine and adrenaline.
Why it matters:
- Affects how you handle stress
- Influences anxiety, focus, and emotional resilience
When stressed or slow:
❌ Anxiety
❌ Racing thoughts
❌ Sensitivity to caffeine or stress
❌ Anxiety
❌ Racing thoughts
❌ Sensitivity to caffeine or stress
♻️ AHCY
What it does:
Helps recycle methylation chemicals so the cycle doesn’t stall.
Helps recycle methylation chemicals so the cycle doesn’t stall.
Why it matters:
- Keeps detox pathways flowing
- Prevents buildup of toxic byproducts
When stressed or slow:
❌ Poor detox
❌ Chemical sensitivities
❌ Fatigue or brain fog
❌ Poor detox
❌ Chemical sensitivities
❌ Fatigue or brain fog
🔁 MTR
What it does:
Uses vitamin B12 to convert homocysteine back into methionine (a key methylation fuel).
Uses vitamin B12 to convert homocysteine back into methionine (a key methylation fuel).
Why it matters:
- Supports heart health
- Supports nerve function
- Keeps methylation moving forward
When stressed or slow:
❌ Elevated homocysteine
❌ Fatigue
❌ Neurological symptoms
❌ Elevated homocysteine
❌ Fatigue
❌ Neurological symptoms
🔧 MTRR
What it does:
Keeps vitamin B12 in its active, usable form so MTR can work.
Keeps vitamin B12 in its active, usable form so MTR can work.
Why it matters:
- Supports long-term B12 function
- Prevents methylation burnout
When stressed or slow:
❌ Functional B12 deficiency
❌ Poor energy production
❌ Neurological stress
❌ Functional B12 deficiency
❌ Poor energy production
❌ Neurological stress
🧬 MTHFR
What it does:
Converts folate (vitamin B9) into its active form used in methylation.
Converts folate (vitamin B9) into its active form used in methylation.
Why it matters:
- Foundation of the entire methylation cycle
- Influences detox, mood, pregnancy, and cardiovascular health
When stressed or slow:
❌ Poor detox
❌ Mood changes
❌ Inflammation
❌ Trouble handling synthetic folic acid
❌ Poor detox
❌ Mood changes
❌ Inflammation
❌ Trouble handling synthetic folic acid
🧩 Why This Matters to Your Health
If one or more of these genes isn’t functioning optimally, you may experience:
- Chronic stress or anxiety
- Fatigue or burnout
- Brain fog
- Poor detoxification
- Hormonal imbalance
- Increased inflammation
This does NOT mean something is “wrong” with you.
It means your body may need more targeted support.
It means your body may need more targeted support.
🌿 How We Support Methylation
Care may include:
✔ Targeted nutrition
✔ Proper forms of B vitamins
✔ Nervous system regulation
✔ Chiropractic care to reduce stress on the body
✔ Lifestyle strategies that support detox and recovery
✔ Targeted nutrition
✔ Proper forms of B vitamins
✔ Nervous system regulation
✔ Chiropractic care to reduce stress on the body
✔ Lifestyle strategies that support detox and recovery
The goal is efficiency, not overload.
✨ Key Takeaway
Methylation isn’t about genetics being “bad.”
It’s about understanding how your body processes stress, nutrients, and toxins—and supporting it intelligently.
It’s about understanding how your body processes stress, nutrients, and toxins—and supporting it intelligently.

