Contrast therapy, combining sauna and cold plunge, involves alternating between periods of heat and cold exposure to potentially enhance circulation, reduce inflammation, and boost overall well-being. This practice leverages the body's natural response to temperature changes to promote recovery and revitalization.
Implement our Sleep Protocol. A study published in the Canadian Medical Association Journal showed that sleep deprivation is directly related to an inability to lose weight. Test subjects were put on the same exercise and diet program, but those who were in the sleep deprivation group (less than 6 hours per night) consistently lost less weight and body fat than the control group, which slept for 8+ hours a night. There are several other studies showing sleep deprivation encourages cancer, Alzheimer’s, and depression.
Sauna use can offer a variety of health benefits, including cardiovascular improvements, pain relief, and stress reduction. Regular sauna bathing may lower the risk of cardiovascular diseases, improve circulation, and enhance cardiovascular fitness. Saunas can also aid in muscle relaxation and pain management by increasing blood flow and promoting tissue healing. Additionally, saunas can contribute to improved sleep, reduced stress, and potentially even increased longevity.
Cold Plunging, also known as cold water immersion (CWI), offers several potential health benefits, primarily related to muscle recovery, reduced inflammation, and improved mood. While some benefits are supported by research, others are based on anecdotal evidence or require further study.
