Nutritional support for acute joint conditions refer to sudden, often short-term, problems with a joint, frequently resulting from injury or overuse. These conditions can cause pain, swelling, stiffness, and limited range of motion. Common examples include sprains, strains, dislocations, and arthritis.

The following recommendations are for adults only and NOT recommended for pregnant women or children.

Omega 3’s: EPA, DHA, AHA: 3000-5000 mg/day
Protein: Rice or Pea: 40 grams/day
CO Q10: 100 to 400 mg/day
Proteolytic Enzymes: Loading Dose of 700-900 mg initial dose, then 200-400 mg 4x per day. Take 30 mins before a meal or 2 hrs after.
Chondroitin Sulfate: 1200 mg/day. **note only 750mg absorb at once.
Glucosamine HCL can be used if no analgesic medications are being taken. 1500mg/day ***note only 500mg can be absorbed at ingestion.
Filtered Alkaline Water: Half your weight calculated in ounces/day
Vitamin C: 500-2000 mg/day to bowel tolerance
Magnesium: 500-10000 mg/day or to bowel tolerance
Calcium: Males 750-1000 mg/day. Females 1000-1250 mg/day
Antioxidant: Greens supplement
Essential Oils: Layer in order - Panaway, Cypress, Peppermint

Nutritional Support For Acute Injury