High Ankle Sprain? Here’s What You Need To Know 👣 #ankleinjury #anklesprain #anklepain

A high ankle sprain is very different from the common ankle sprain most people know. Instead of injuring the ligaments on the outside of the ankle, a high ankle sprain affects the syndesmotic ligaments—the tissues that connect your tibia and fibula, just above the ankle joint. These ligaments are critical for ankle stability, especially when bearing weight.

Common causes include:

Twisting injuries (common in sports like football, soccer, basketball)

Forceful outward rotation of the foot

Trauma from falls or heavy impact

Symptoms of a high ankle sprain may include:

Pain above the ankle (not just on the outside)

Difficulty pushing off the foot while walking or running

Swelling and tenderness higher than a typical sprain

Longer recovery time compared to a standard ankle sprain

💡 Gonstead Extremity Chiropractic Care can play a vital role in recovery. By analyzing the ankle and foot with the four Gonstead criteria (visualization, instrumentation, palpation, and X-ray when needed), we can detect subtle misalignments in the tibia, fibula, and talus that may slow healing.

With specific extremity adjustments, we restore joint alignment, reduce stress on the ligaments, and promote faster, more stable healing—helping athletes and active individuals return to sport and daily life with confidence.

👉 Don’t let a high ankle sprain sideline you. Learn how precise chiropractic extremity care can help you recover stronger.