CHIRO BALL: Neck/Low Back Trigger Points

ACTIVE STRETCH: Neck Warm-up

STRETCH: Low Back/Piriformis - Standing

STRETCH: Low Back/Gluteus Medius (Great For Pregnancy)

STRETCH: Low Back - Child's Pose

ACTIVE STRETCH: Low Back Mobility

STRENGTH: Core - Crunches

ACTIVE STRETCH: World Greatest Stretch

STRENGTH: Lower Body - Wall Squat

STRENGTH: Core - Superman/Superwoman

ACTIVE STRETCH: Sun Salutation

STRETCH: Low Back/Hamstrings - Standing

STRETCH: Low Back/Hamstrings - Single-Leg

STRETCH: Neck - Seated

STRETCH: Low Back/Piriformis - Seated

STRETCH: Core Side-Body

STRENGTH: Core - Side Plank

ACTIVE STRETCH: Samson

STRETCH: Low Back/Piriformis - Standard

STRETCH: Low Back/Piriformis - Lying Down

STRETCH: Low Back/Gluts/Hamstrings - Lying Down

FOAM ROLLER: Lower Body Protocol

FOAM ROLLER: Spine Protocol

STRETCH: Low Back/Hamstrings - Deep/Half Splits