Following An Adjustment

Following An Adjustment

Make your adjustment up to70% more effective. 1. NEVER SIT down immediately following an adjustment. Try to limit stretching, stooping, and bending as well. Walking for 5 minutes IMMEDIATELY after an adjustment will make the adjustment 70% more effective.

Smart Posture With Technology

Smart Posture With Technology

Smartphones can negatively impact posture and neck health, leading to what's commonly known as "text neck". This occurs when the head is tilted forward for extended periods to view the phone, placing significant strain on the neck and surrounding muscles. This posture can lead to various issues, including reduction of cervical curve, neck pain, stiffness, headaches, and even numbness or tingling in the arms and hands.

Powerful Sitting Postures

Powerful Sitting Postures

Proper seating position involves sitting upright with your hips, knees, and ankles at or above 90 degrees, with your feet flat on the floor, and your back supported by the chair's lumbar support. Your shoulders should be back and down, with your chin tucked in, to avoid slouching.

Healthy Sleeping Positions

Healthy Sleeping Positions

Healthy sleeping positions. Experts say that we spend one-third of our total life sleeping; therefore, a proper sleeping position is one of the most significant contributors to optimal spinal alignment and supporting your corrective chiropractic care plan. The best sleeping position generally depends on individual needs and preferences, but back sleeping and side sleeping are recommended as the healthiest options. Back sleeping is good for spinal alignment, while side sleeping can help with snoring, breathing issues, and scoliosis. Stomach sleeping is not recommended due to the potential strain on the neck and back.

Acute Joint Injury Nutritional Support

Acute Joint Injury Nutritional Support

Nutritional support for acute injuries to accelerate healing. Nutritional support for acute joint conditions refer to sudden, often short-term, problems with a joint, frequently resulting from injury or overuse. These conditions can cause pain, swelling, stiffness, and limited range of motion. Common examples include sprains, strains, dislocations, and arthritis.